Here's a brief newspaper report on our recent trip to Okinawa...

​A group of local martial artists have recently returned from the trip of a lifetime to Okinawa, The Birthplace of Karate.
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Organised by Whitehaven based group E.S.K.K Martial Arts & Fitness, participants included 13 members from their West Cumbria clubs and 6 members from their overseas branch in Malta. They spent 10 days learning directly from some of the most distinguished masters on the island and taking part in special demonstrations to commemorate World Karate Day.

E.S.K.K member John Hopkins said, “This was both an unforgettable and emotional trip to the spiritual home of karate. Working with some of the top teachers was an incredible experience and I feel very lucky to have been part of it.” 

The group’s Chief Instructor, Chris Denwood, himself an internationally renowned practitioner and Martial Arts Hall of Fame inductee, was also honoured to teach his approach to karate in Okinawa as well as to represent one of the most historic dojo on the island during the World Karate Day performances.

Chris said, “I feel very privileged to have been given such an amazing opportunity and even more so to have been able to share it with my students. I’m also incredibly proud of the positive feedback our group received from esteemed teachers in Okinawa.  My sincere thanks to everyone who helped make this trip possible and we now look forward to passing on some of the valued learning we’ve gained to the rest of our membership here in Cumbria.”

As well as their intensive daily training schedule, the group also dedicated time to visit important historical karate sites, tombs and memorials in order to pay homage to the original creators of what has now become one of the most popular martial arts practised around the world.  
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E.S.K.K Martial Arts & Fitness are dedicated to sharing the benefits of traditional karate to members of the whole family and offer free no obligation taster classes at all of their clubs. To find out more, please call 01946 694751 or visit www.eskk.co.uk.       

Yesterday evening we held a grading for our karate members at our Cleator dojo. This was for those who were unsuccessful at our main grading in November and have been working hard to re-sit, or for those who had prepared for the November grading, but weren't able to attend due to extenuating circumstances.

We are pleased to report that everyone passed and this also included two first-class performances! Congratulations to everyone who graded yesterday - taking on this challenge regardless of result always earns our utmost respect.

Results as below... 

 Around 70 of our dojo members faced their grading challenge yesterday in Whitehaven, from beginner ranks through to brown belts. The place was packed with parents, partners, family members and friends, who all came to watch and offer support. This was great to witness :-)    

We make no apologies for holding high standards, which not only makes all our awards very well deserved, but inevitably means that some don't quite make the grade.  However, whether successful or not, standing up to be counted always wins our sincere respect and regardless of outcome, what you do from this day forward (win, lose or draw) will go to define your ongoing journey in karate. The reward is the same for everyone (more training), so be sure to make your next step a positive one and we'll see you back in the dojo soon!

Special thanks to panel members and assistants who all helped to make the day run as smooth as possible.  None of this could be achieved without everyone's support.

​Successful results are listed below along with a small selection of photos from Facebook...

Over the summer we held our very first E.S.K.K Fitness Fiesta. This was a sponsored 3-hour charity event which included everything we teach in our fitness classes and much more. As well as exercises from Kettlebells, Pilates and Enduro-Strike, we also had tyre flipping, battle ropes, log and keg lifts, just to name a few.

In the final section of the event we all headed outside to conquer the Eliminator which was a circuit and obstacle course. Everyone’s spirits were high even though it was cold and pouring with rain, the energy was electric. There was laughter, teamwork, camaraderie and we even had a water balloon fight just to make sure that everyone definitely got drenched!

The event was very well supported with 27 people taking part. We would like to thank all participants and supporters who not only made our very first Fitness Fiesta a complete success, but have helped us create fond memories which we can add to our growing collection.

And what's more is that we managed to raise an amazing £1230.00 for our Community Fund!

Special thanks to Stuart Rigg who helped organise the event and sourced all the new and exciting equipment we trained with on the day.

We would also like to give big thanks to Sylvia Ling and Kelly Scott who were both amazing, making sure we were all fed and watered and capturing the whole event by taking photos and videos in the pouring rain. You are both super stars and we couldn’t have done it without you!
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Thanks again everyone and we look forward to doing it again next year!

This is Sam. Sam is 13-years old and a member at our Workington dojo.  Recently, Sam recently walked with his family from Workington to Newcastle Royal Victoria Infirmary for 'Jack's Journey', who was diagnosed with leukaemia at 18-month old. They traced the journey Jack took in the ambulance on foot. Plus he completed this task proudly wearing our E.S.K.K logo!

Walking from Workington all the way to Newcastle is no easy challenge for anyone, let alone a 13-year old! Therefore, we wanted to write a little news article just to raise some awareness and congratulate Sam on a job well done. We think he's set a great example for children his age and we're proud to have him in our dojo.

If you'd like to support the charity that Sam has worked so hard for by offering a small donation, then you can do so by hitting the link below. And for our members who recognise Sam from class, please take a moment to pat him on the back...he deserves it!

https://www.justgiving.com/fundraising/mark-cannan1  

Tonight we held a catch up grading at our Cleator Dojo for the small number of members who could not challenge their rank at our July grading due to extenuating circumstances, or were unsuccessful and required a period of focused training and mentorship before attempting to resit. 

We're pleased to report that everyone passed and we would like to congratulate those members listed below who all prepared hard for their challenge.

Special congratulations go to Zack Evans and Simon Marley, who have both faced failure at previous gradings and come back with great determination in order to succeed today, where under the same circumstances many others have given up around them. This in our eyes shows the true spirit of karate and earns our deepest respect.

​See you all back in class again soon!       

A few months ago, our chief instructor, Chris Denwood, was asked to be part of a unique book project alongside a selection of highly respected karate teachers from around the world.

Each contributor having a chapter of their own, they were asked to write about the five most important points to consider when training 'practical karate'. The chapters themselves are anonymous with author credits at the back. The idea is for readers to enjoy and consider each chapter on their individual merits, without being 'swayed' the the name(s) attached. You can of course cheat - but that would spoil the whole point (and fun) of the book!

As you can imagine, the result is a treasure trove of information and viewpoints that will surely become a valued part of many personal martial arts libraries across the globe. Andi Kidd, who has compiled this work (and contributed a chapter too) has done a fantastic job pulling it all together and the book is available now from Lulu - hit the link below for more details...

The Problem of Practical Karate >> 

Chris' contribution is actually an adapted chapter from his own upcoming book - Naihanchi Vol.2. So those who can't wait can get a pretty good taster for what it's all about by grabbing a copy of Andi's book now!

The exceptionally hot conditions here in Cumbria today didn't stop over 60 of our members take their grading test today. Despite the weather and lack of air flow in the dojo, the grading panel were happy to witness some strong performances and came away confident that our high standards are still continuing to grow.

Our gradings are not easy and today members covered a whole host of aspects such as pre-requisite knowledge, basic techniques, combinations and kata, pre-arranged sparring, self-defence based applications, pad work, joint attacks, throws and take downs, grappling skills, limb control and a range of dedicated sparring drills to deal with/escape from both single and multiple opponents, plus managing a specific disability.  

Whatever the outcome, everyone who challenged their rank today tried their very best and as always, showed the true spirit of karate. For that they earn our deepest respect and we hope to see you all back in the dojo again soon ready to take the next step of the journey!

Words cannot express just how proud we are to announce that eight of our members have recently been promoted to our coveted black belt rank, after a gruelling 5-hour grading on Sunday 27th May. Over the past months, they have all been training very hard for this event and performed with every ounce of energy they could harness. It was an honour to witness such skill, determination and tenacity all in one room!

In our dojo, the grading requirements for Shodan (first degree black belt) are very demanding - physically, mentally and emotionally. It takes years of consistent development and devotion to karate to be even considered for black belt, so only very few of our members ever make it to this point. But that's not the only reason why we consider our black belt award so special.

At least two weeks before the test, candidates are required to submit a written essay or conduct a class presentation on a karate-related subject of their choice. This in itself takes weeks of preparation, research and numerous drafts being questioned, corrected and revised. Topics from our 2018 candidates included the history of karate, kata application, power generation, movement efficiency, mental strength, the importance of sparring and old-school Okinawa karate principles.

Before the physical testing begins, all candidates are required to sit a panel interview, to answer questions relating to their essay/presentation topic and additional pre-requisites that includes the history of the karate ranking system, explaining to the panel what holding a black belt would personally mean to them and what they think their reaction would be if they were unsuccessful. We ask these questions to check understanding of what a black belt is and most importantly, what it isn't.

The physical grading covers a variety of aspects from our curriculum and challenges candidates thoroughly across many pathways. Included are fundamental techniques and kata (forms), combination techniques including the ability to transition smoothly and adapt freely, kata applications for civilian self-defence, a range of intense pad work drills against focus mitts and impact shields, pre-arranged sparring and limb control drills, grappling methods, numerous rounds of free-sparring to a variety of scenarios, both long-range and self-defence based. The final challenge after being totally exhausted from the above is to harness enough energy, concentration and focus to cleanly break a one inch wooden board with both a hand and foot technique.

Candidates are assessed on their overall performance including technique, ability, understanding, consistency and tenacity. They are also assessed on how they respond to challenge, pressure, doubt and any mistakes they may make along the way. The character traits for black belt are equally as important as the physical attributes. 

It is my pleasure to announce the following promotions to black belt and share a little about their individual progress:  

Phoebe was one of our very first junior members some eight years ago. She's clocked nearly 3000 days since her very first grading and has grown into a fine young lady. Hundreds of members have joined and quit since she began her journey with us, but she's living proof that our blueprint works for those few who are willing to see the process through.
Her level of maturity at her young age is impressive. She dominated her interview better than many adults would and managed her physical performance exceptionally well. She displayed a fine balance of all the attributes we require for Black Belt.
Due to the pressure, there were a few emotional tears during breaks, but when the next phase was called, Phoebe took control, flipped the switch and showed everyone what she's made of!

The way Sarah has overcome her fears represents the spirit of our dojo and displays what attaining a Toku Sei Kan Black Belt is all about.
Many people consider breaking an inch of wood easy...Sarah didn't. And her mental battle towards this challenge has been going on for months. After hours of intense effort, she bravely walked on to face the boards literally crying, composed herself and harnessed what energy she had left. She walked off having defeated the greatest enemy she'll ever face, herself.
We all find challenges in life that may seem superficial to others, but are very real to us. But facing those challenges head on and bravely battling those demons that threaten your realisation of personal success is what puts you in the minority of those who walk on this spinning planet. Sarah has now earned a life-long membership of 'The Minority Gang'.

Karate is obviously not the only thing going on in people's lives and Dominic was one of those who had extra stresses outside of the dojo, as he is right in the middle of his GCSE exams!
A few weeks ago he came to me rather upset and ready to throw in the towel completely, as he was finding it impossible to juggle grading prep with the demands of his school revision. After we talked, he decided to keep on struggling.
Parents who have supported their kids through GCSE's recently will know just how hard it is. Many from this age group drop out of karate altogether due to such pressures and never resume to realise the talent they may have. This makes that fact that Dominic even turned up to the grading worthy of respect.
It's easy to make excuses when other difficult stuff is going on in your life. It's something to blame. But taking personal responsibility for your path is what leads to real success.

Elaine is like a pit bull terrier as she packs a mighty punch for her size. And after being under the weather for days leading up to the grading, she still stood up and toe'd the line!
Elaine's success will have a huge impact on her kids, Millie and Charlie, who are also dojo member and were both there to witness their mum unleashing the warrior within. What an inspirational lesson to give your children!
At one point during the grading she glanced over with a look of sheer exhaustion and desperation in her eyes that indicated a little doubt that she may not be able to continue. I said, "you OK?" and her eyes immediately changed as she reached deep to find some more energy. She nodded, threw her doubts away and then got stuck right back in. I'm not even sure is she remembers it, but for me, that was a pivotal point in her grading.

Already ranked 5th Dan in Wado-based karate, Terry attended a seminar with me back in 2008, which happened to spark some interest about my approach. A few seminars later, he approached me to seek full student membership of the dojo under the condition that he start again from white belt. That alone told me a great deal about Terry's character.
Living in Lancaster, Terry drives over a 4-hour round journey to practice at our dojo. This certainly motivates our local members to 'go the extra mile' and attend class when theymay have had a tough day at work or school. Because of his location, his attendance is sporadic, but his prior experience and work ethic more than makes up for his irregularity.
Up until very recently, Terry was an active instructor with another association, which meant that he had to learn to adapt to our style, whilst still maintaining high standards in another. Anyone who's had to do this will know how difficult that can be.
After a previous grading with us, it was evident that Terry would need to work on his general fitness and since then he's lost weight, gained strength and mobility. His performance at the grading showed a culmination of all his sterling efforts.

Over the years Tom has been a member of our dojo, he has had to make some significant changes to his karate. He's one of our members who has spent time training with teachers in Okinawa (the birthplace of karate) and the hunger he possesses to dig deep and understand what's below the surface of karate practice is commendable.
As Tom is quite tall and has long limbs, his personal challenge has always been around attaining smooth and efficient movement, along with the focus to end techniques precisely. Over the years he has steadily chipped away at these issues, developed his self-confidence and through all his hard work has gradually gained more power, accuracy and consistency. Even up until the day before the grading, he was in the dojo making sure that he'd taken full ownership of what would be required on the day. With such a humble and genuine character, I have no doubt that Tom's quest to improve will continue just the same as it always has, exhibiting one the most inspiring attributes we look for in our black belts. 

Garet has already clocked up a long and impressive experience in martial arts including Taekwondo (former British champion) and mixed martial arts. He's certainly been 'round the block' so to speak and because of this, I take pride in the fact that he finds something special at our dojo and over the years has grown to love all that we're about.
A doctor of engineering, Garet has a particular interest in the physics associated with karate power generation and submitted a very in-depth study for his grading essay. This passion extends to understanding how the more traditional aspects of karate may fit within a more contemporary understanding of science.
But as well as 'talking the talk', Garet can also 'walk the walk'. Despite a niggling hamstring injury and bloody forehead towards the end, his grading performance was beautifully balanced and consistently managed -a testament to both his prior experience and in-depth preparation leading up to the event. 

Kelvin's work rate throughout the grading day was in a word, exceptional. He simply didn't let up...not even for one second!
In the months leading up to the grading I've witnessed Kelvin push a little harder each week. One more burpee. One more kata. One more try. His karate is almost incomparable to what it was 12-months ago and he's a positive example of the fact that what you consistently think and how you consistently act, so shall you become.
Since travelling to Okinawa with us back in 2014, Kelvin's view and passion for karate has increased exponentially. His determined, but respectful attitude in the dojo is one that we'd love all our members to have and I'm sure that his daughter Natasha, who is also a member, will find a great deal of inspiration from her father's achievement.

The Japanese term Shodan, does not mean 'expert', but 'beginners level'. It suggests that newly ranked black belts are merely on the first step of a long ladder in their lifelong journey in karate. However, being on the first rung does not mean that they have only learned the 'basics', far from it.

In order to prepare karate practitioners for a lifelong study, they are carefully forged over the years leading up to black belt, just like a sword would be forged and tempered in order for a sharp edge to be polished. Students are progressively exposed to increasing levels of heat and consistently moulded by the demands of karate's traditional teachings - physically, mentally and spiritually.

Although not popular as it causes discomfort and probably the main reason why there are so many 'get your black belt quick' schemes around the World, the tempering process associated with traditional martial arts is an absolute necessity so that a sharp edge may always be regained. It is not an easy process and it takes lots of time and effort, which is why in our dojo, only a very small percentage of our membership will develop the attributes required for Shodan.    

On behalf of everyone at E.S.K.K Martial Arts & Fitness, I'd like to congratulate all our newly ranked black belts on a job well done! The roots are now set firmly in place and now you have the opportunity to use this fundamental platform for continued development within the dojo, to grow some branches of your own and begin the lifelong process of polishing your individual expression of karate. 

On Saturday at our Whitehaven dojo, we presented our 2018 Student of the Year awards to a packed hall of fellow members, parents, friends and supporters. It is with great pleasure to announce that the junior award was given to Euan Renkin-Chare (3rd Kyu) and the senior award to Elaine Ashford (1st Kyu). 

Our Student of the Year Award has been running since our group began back in 2004 and is considered both a special honour and great achievement.  It is presented to karate students who have shown outstanding qualities and whose commitment, dedication and selflessness act as an inspiration to all other members.

What makes our student of the year award so special is that the final decision is influenced by every member of the group.  Each year, a poll is conducted, along with suitability assessments and a dedicated meeting with instructors at our various clubs. Using this information as a guide, our Chief Instructor makes the final decision. 

CHARITY DONATION
As part of our awards poll, we also asked members to select a local and national charity close to their hearts. The selections are compiled and placed into a box for one of each to be chosen at random by our new winners.  The two charities will receive a sizeable donation from our Community Fund.

​The charities chosen this year were:

• Siiboo (supporting nursery education in the former British colony The Gambia)
• Amnesty International (supporting humanity and human rights)

More information about these charity donations will be released in a future news piece. 

On behalf of everyone in the group, we would like to take this opportunity to congratulate both Elaine and Euan on achieving our 2018 Student of the Year Award and their lifelong induction into our our dojo Hall of Fame. We'd also like to thank everyone who took time out of their day to take part in our awards presentation - your support is always very much appreciated.

Next year for our 15th Anniversary we'll be making some changes to our annual awards presentation and due to our membership growth in recent years, offering individual club accolades alongside Student of the Year. Keep your eyes peeled for these exciting developments!