Supporting Karate for Mental Health

E.S.K.K Martial Arts & Fitness are very proud to be supporters of the Karate for Mental Health Movement, and were recently presented with a certificate acknowledging so...

We consider Karate not only a martial art, but also a holistic practice that can greatly benefit one's general health and well-being.

Engaging in karate training provides numerous advantages...

Firstly, karate helps to reduce stress and anxiety by promoting a sense of calmness and relaxation. The focused movements and deep breathing techniques in karate help to release tension and improve mental clarity.

Additionally, karate training enhances self-confidence and self-esteem as individuals progress through the different levels and achieve personal goals. The discipline and perseverance required in karate contribute to developing a strong mindset and improving overall mental resilience.

Moreover, karate fosters a sense of community and connection. Being part of a karate class allows individuals to interact with like-minded people, fostering social support and a sense of belonging.

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Knowing that we have already helped provide direct support to a number of our members through our martial arts and fitness classes, we are very happy and privileged to help fly the 'Karate for Mental Health' flag here in Cumbria.

If you'd like to learn more about how karate may be beneficial for your mental health, then please don't hesitate to Contact Us...we're always happy to chat 👍