Over the weekend, we held our 2023 Weekend Training Camp and the 4* Crown Hotel in Wetheral...
Despite two unfortunate absences due to injury and illness, everyone else arrived in good health and so began three days of intensive martial arts and fitness training.
Topics covered included karate fundamentals and kata, padwork drills, ground fighting, kettlebell lifting, bo staff training, bodyweight conditioning, full body mobility, rope work, Pilates and Enduro-Strike, principles of joint attacks, limb control drills from Naihanchi plus much more!
Experience spanned wide across participants, from those with only a few months training under their belts, to veterans of over 30 years. Everyone worked enthusiastically together, supported each other and gave it their all.
As instructors and organisers, we were very proud to witness numerous challenges being faced, valuable lessons being absorbed and strong friendships being forged. It was an absolute pleasure to work with everyone, share the weekend together and we hope to see you again next year 🥋🙏🙇♂️