On Sunday, we held our first focus workshops of 2023 - and they were a great success!
Juniors covered flexibility, kicking and blaze pod reaction drills. Adults and teens covered Naihanchi kata analysis and applications for self-defence.
Big thanks to everyone who participated - you all did great and hope you enjoyed it as much as we did!
Can't wait for the next one 😊
Would you like to get involved in our award winning martial arts and fitness classes here in West Cumbria?
Free tasters are available for everyone...