Videos

(Click on the 'play' button to watch)

Online Lessons:

Lesson One Pt. 1
Analysis of the basic punch (5.47)

Lesson One Pt. 2
Analysis of the basic punch (7.54)

Lesson Two Pt. 1
Hikite: the pulling hand (6.00)

Lesson Two Pt. 2
Hikite: the pulling hand (7.08)

Lesson Three
Exploiting the outside reference (4.28)

Lesson Four
Applications from kushanku kata (4.50)

Lesson Five
Training drills fom pinan sandan kata (8.10)

Bunkai of the Month:

October 2010
Application from seishan kata (3.35)

November 2010
Application from pinan godan kata (3.18)

December 2010
Applications from Kushanku, Passai, Jion and Chinto (4.50)

January 2011
Applications from Wanshu and Rohai kata (4.38)

February 2011
Applications from the pinan series amalgamated (8:16)

March 2011
Applications on limb control from the opening salutation of Naihanchi Kata (7:15)

April 2011
Applications from Wanshu kata with accompanying hojo undo exercises (7:43)

May 2011
An application for the end sequence of movements from Seishan (Hangetsu) kata (5:15)

June 2011
An application for the 'crescent kick and hand slap' combination from Passai (Bassai) kata (5:29)

July 2011
An application for the opening sequence from Jitte kata (6:05)

August 2011
A series of five interactive focus mitt drills that incorporate some key principles of kata (17:12)

September 2011
An application from Kushanku (Kanku Dai) Kata that incorporates a wrist grab escape, joint attack and neck crank (5:39)

Functional Fitness:

Kettlebells
Two handed anyhow variation (1.18)

Kettlebells
Turkish get up in stages (3.35)

Kettlebells
Handle push up (1.21)

Attributes
Workout sample part one covering specific warm ups with hands and legs using focus mitts (6.11)

National Bodypower Expo
Highlights of the E.S.K.K® attendance at the National Bodypower Expo in 2009 (5.55)

Gashuku 2009
Chris Denwood demonstrates a selection of kettlebell lifts as part of his presentation at the ESKK® 2009 Gashuku (4.27)

Advanced kettlebell instructor certification course
Chris, Roy and Jon embark on the advanced kettlebell instructor certification course by Optimal Life Fitness (8.10)

Kettlebell
Snakes and ladders press (0.46)

Padwork tabata style striking drill
20 secs work, 10 secs rest, 8 rounds (4.15)

Kettlebell Workout
'The Nasty Nine' (7:08)

Enduro-Strike™
Promo for our combat inspired fitness class (1.40)

Summer Holiday Workout 2011
A 10 to 15 minute workout that consists of 12 simple bodyweight exercises (8.55)

Seminar Highlights:

Clip 1
Highlights from one of Chris Denwood's karate seminars covering his five essential guidelines for pragmatic kata bunkai (2.53)

Clip 2
Highlights from one of Chris Denwood's karate seminars covering his five essential guidelines for pragmatic kata bunkai (5.17)

Clip 3
Highlights from one of Chris Denwood's karate seminars covering his five essential guidelines for pragmatic kata bunkai (4.01)

Other Videos:

Christmas 2009
Jon and John from the Workington branch get everyone into the festive spirit during the final kettlebell workout of 2009 (1.21)

Fancy Dress Antics
At the annual kettlebell workout celebrations in November, Peter and Matt performed a very amusing and well rehearsed comic sketch of a penguin and a sumo wrestler lifting kettlebells. (2.19)

Naihanchi Kata Bunkai
A short clip of Chris Denwood's approach to Naihanchi (Tekki) Kata Bunkai, showing a pro-active, continuous and free-flowing sequence of techniques extracted straight from the form. (0.29)

Chris Denwood & E.S.K.K® Demo at the Martial Arts Show Live 2011
Complete footage of the demonstration by Chris Denwood and the E.S.K.K® on traditional karate & kata bunkai at the Martial Arts Show Live, on Saturday 7th May 2011 at the Brmingham N.E.C. (14.41)